Nutrition defines your performance and results as an athlete and an individual who is striving to see results physically and mentally.
4 Week Meal Plans Include:
- Grocery List
- Weekly check-ins for accountability
- My Support 24/7
FULL HEALTH ASSESSMENT
This is mainly for anyone struggling majorly with imbalances internally.
If you find you're struggling with fatigue, digestion, hormonal imbalances, or any other major life altering issues, this assessment will help Felicity determine the steps to take to get you on your way to correcting the issue and living each day at your best.
One on one! Whatever your training style or whatever your fitness level, let's get moving!
Working out is something we have to make a habit, we won't always feel motivated to do so! With a plan in place, this will take your training to the next level, and provide you with something easy and organized to follow.
Workout Plans Include:
- Workouts for the gym OR at home, OR pre/postnatal.
- Customized workouts, tailored to your goal and needs.
- A detailed spreadsheet of your 4 week plan to print or view on your phone while working out.
PRE/POSTNATAL FITNESS AND HEALTH GUIDEANCE
Pricing Varies (depending on client requirements)
The number one goal for mom and baby is always health! But where do you start? Should you work out? Should you do certain exercises or eat a particular way during pregnancy or after?
Let me help you! Whether that's with your diet or providing you with a customized pre or postnatal workout plan, health for your baby begins with you.
PRENATAL FITNESS GUIDE
As a mom-to-be you might not know where or how to start with staying active throughout your pregnancy. Information and research as well as advice you've gotten from others can be overwhelming! Learn the do's and don'ts of working out while pregnant with this Guide and put yours and your baby's health first.